Episode 28: Hearing Loss & How to Recognize & Treat It.  This week we're joined by Clell Hamm a hearing loss specialist and owner of the Hamm Hearing Aid Center.   Clell discusses how our hearing fades as we get older, how to recognize hearing issues , testing for hearing loss as well as options to treat it.  

Episode 27: Supplements &  Gut Health with Dr Rachel Gregg  -  This week we're joined by Dr. Rachel Gregg of Rachel Gregg Fitness & Mental Wellness Amare. Dr. Rachel worked in the retail pharmacy setting for 10 years but choose to leave and create her own health & wellness business due to what was going on in the field.   We discuss a wide range of topics including supplementation, gut health, wha

Episode 26: The Benefits of Exercise While Fighting Cancer -  This week we're discussing how exercise can help prevent cancer, and the benefits of exercise when going through treatment and while in recovery.   Laurie who is a Certified Cancer Exercise Specialist will be talking about the approach she takes when working with a someone who is either going thru or post treatment and much more.  

Episode 25: Running Your First 5k! This week Pam Howe of Howe2Run is back to discuss getting started with running and running your first 5k. She also discusses the nutritional aspect of running especially for those looking to go longer distances.   Finally we discuss running for those of us over 50 who have bad knees   
 

Episode 24: Dealing with Diverticulosis &  Diverticulitis -  About 60% of Americans over the age of 60 will have to deal with diverticulitis or diverticulosis at some point in their lives.  it's almost 100% for those of us over 80. In this episode we discuss both, the symptoms, treatments and how I recently ended up being rushed to the ER because I ignored the symptoms 

 Episode 23: Surviving A Heart Attack - This week our very special guest is Bill Lai who had a heart attack while working out at the gym and literally died and was resuscitated by the gym staff.   Bill shares what led to his heart attack, talks about the recovery process and how he is better than ever and enjoying life today.  

Episode 18: Bijorn Mahaughen joins us to discuss hiring a contractor something that causes a lot of stress for those of us over 50

Episode 17: Greg Justice Author & Hall of Fame Trainer - Greg joins us to discuss his new book Pride & Discipline The Legacy of Jack LaLanne and gives

Episode 16: Special Guest Art McDermott  - This week we have as our special guest best selling author and founder of the Successful Aging Academy Art 

Episode 15: Welcome to the Jungle - This week we talk mindset and how it can make or break your fitness journey as well as answer some viewer question

Episode 14: Beat the Heat : We make a BIG announcement, discuss exercising in the heat & summer months and answer a couple of viewer questions. -

Episode 13: Diet & Nutrition After 50 - We discuss what our focus should be with our diet and give some tips on how to make changes without giving up 

Episode 12: Strength Training After Age 50 -  we have an in-depth discussion on strength trainng & weightlifting after age 50. We discuss the benefits

Episode 11: Ask A Trainer  - We answer viewer questions about staying on track with your goals, getting through the weekend, machines vs free weights,

Episode 10: Finding a Long Term Care Facility or Nursing Home - Laurie who managed a Nursing Home for over 30 years gives tips & information on how to

Episode 9: Menopause & Weight Loss/Exercising With Cancer   - We discuss the struggles with trying to lose weight after menopause, and Coach Laurie al

Episode 8: Viewer Q&A  II- We answer viewer questions about doing squats after age 50, training with pain & more   

Episode 7: Dealing with Stress  - The effects it has on our health, ways to combat it & more!

Episode 6: Supplements For Those Over 50 - Do we need them? Which ones should we consider & more!

Episode 5: Carbs Over 50? 

Should we have them in our diet, how much & more!

Episode 4: How is Training/Exercising Different in Your 50's & Up? What type of training should you be doing? 

Episode 3: Getting a Knee Replacement - Coach Laurie talks about her Knee Replacement from a patients perspective 

Episode 2: Viewer Q & A - We aswer questions about HGH/Testosterone & Weight loss/Muscle Gain for those over 50

Episode 1: Welcome to the first episode of our weekly podcast - We intoduce ourselves, talk about the reasons we are doing the podcast and more