Home of The Living Fit After 50 Show!

Our mission is to help those over 50 to live happier, healthier lives. We focus on giving you the information you need to help you achieve your goals whether they be to lose weight, get in shape,  have less aches & pains, more energy, better balance & mobility or all of the above. 

With a combined 50+ years of experience as well as being in their late 50's themselves, Laurie & Dan are uniquely qualified to help you achieve your goals by focusing on what works. No gimmicky workouts, no fad diets, just real information and training to help you be the best you, you can be! 

Here at LFAF we help people transform their lives by giving them the tools & skills they need to enjoy a healthy lifestyle that doesn't just add years to your life but life to your years. We know not everyone wants to spend hours at the gym, nor do you need to. We show you how to train safely , effectively and to your level of ability so that you achieve your goals.